A Journey Into You
detox • unwind • energize • enlighten
Gracefully travel into your subconscious, guided by the breath, to unwind and dissolve misaligned layers. Create space to live the present moments that are uniquely yours.
Watch the Intro Video to prepare
Hello, I’m Anya.
And I am excited to offer 3 free breathwork journeys, a great path towards self-mastery and self-actualization.
In-person only, I visit you or if preferred you visit me in Toulouse, France
1-on-1 for now, your feedback will support my transition to inclusive group and virtual workshops
Complementary in exchange for a written feedback (thank you!)
Watch the Intro Video to prepare
The Journey.
A slow and gentle descent into the theta-wave, where one can peacefully explore their inner world, without interference, and be comfortably received on the other side.
Watch the Intro Video to prepare
The Structure
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An introduction to the technique (or review) and settling into your space.
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A gentle descent into the theta dream, an expanded state of consciousness. This is a conscious connected breathwork technique, facilitate by me and supported with a specially curated electronic playlist just for you.
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Integration of the experience, giving you time to slowly return to the present; with time to journal. Very important (and required if you need to drive afterwards)
Couples are more than welcome! We can do the intro together and add one extra hour to the time so that I can facilitate one after the other.
Awaken your inner guide.
Through the breath, we can connect to our inner guide, the life force that synchronizes the many parts of us within.
Watch the Intro Video to prepare
Breath is an unconscious activity that synchronizes the many systems of our mind and body. And just like exercise, we can decide to consciously control our breath over a finite duration of time through well-known exercises.
The breath serves as the bridge between the subconscious and conscious and this is why we can harness it to positively affect our well-being.
Physical unwinding and harmonization of our nervous system.
Welcoming sensations, exploring their origin, and using the learned insights to skillfully navigate life for positive transformation and fulfillment.
Rediscovering the grounding that liberates us to explore and embrace the wonders awaiting us outside that will continue to enrich us.
Unwind yourself.
Watch the Intro Video to prepare
Harnessing the gentle power of the nose, for a parasympathetic-lead journey.
Depart from the time-domain into the world of stored emotions. This is a trauma-informed, transformative and invigorating artform. It has been established by a lineage, combining ancient practice with the latest state-of-the-art scientific research. For a general introduction see Conscious Connected Breathwork at the International Breathwork Foundation.
Gain profound insights.
A personal tour through the creative theta-dream to discover your authentic self. Your profound wisdom, creativity, and insights await you.
Watch the Intro Video to prepare
Breathing techniques were developed thousands of years ago, to warm the body at high altitudes, and to achieve enlightenment.
— Left is an image of the Tummo goddess inner fire and Phowa (shifting of consciousness)
“The only human freedom is to know one’s self.” - Ivan Antic
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Access our inner strategy
If we think of strategy as a set of decisions we make that lead to an outcome, our life strategy is derived from our subconscious mind, controlling 95% of our story.
This is how we hold the capacity to make ~35,000 decisions each day.
Much of our strategy was defined by our conditioning, unintentionally covering who we truly are.
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Dissolve the layers
Our subconscious strategy is why we feel subject to the same story outcome again and again.
Breathwork is one of a few holistic practices that will allow one to access this strategy of the subconscious and perform a factory reset of all the artificial layers and traumas that have shaped it.
Misaligned energy can be dissolved and released, journey by journey.
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Live 'your' present
There is something uniquely ours, beyond the layers of conditioning that created our story.
We are not trying to forget, but in fact, to remember. To trace back to our original keycode.
When free from the bounding layers, we can live in harmony with our past while creating our present from our core identity, flowing from experience to experience.
Welcome all of you.
Dissolving blockages and welcoming the full spectrum of emotions. Experiencing a new capacity to peacefully welcome all of them at once. When allowing emotions to flow within us, we discover an enriched authentic way of being.
“Emotion is far more verb than noun, being not some entity or thing we can get out of our system but a vital process always in some degree of flux” - Robert Augustus Masters
Watch the Intro Video to prepare
Benefits
Body
Breath is the most powerful tool for energizing and detoxifying because it supplies 90% of our energy and removes more than half our waste.
Nervous System
Recalibrate the nerves and help the body to unwind and realign itself. Create a safe internal environment that exists in harmony with the external environment, and feel peacefully grounded.
Mind
Dissolve monkey-mind static from the brain and reach a state of mental clarity that fosters deep insights, creativity and decision making.
Spirit
Activate the higher self, the freely independent intelligence that can navigate complex situations with a broad and neutral perspective.
Emotion
This time-invariant state facilitates the exploration of all emotions; to learn, accept and benefit from ‘all’ of them without being negatively consumed by them.
Trauma Release
Dissolve and release trauma that is stored in different areas of the body. Let the body express itself freely as the transverse modes of energy dissipate.
Eligibility
It is important that we honor the body’s condition so if you have any of the following conditions you will not be able to engage in this specific breathwork journey; I have an alternative option available instead (coming late 2024).
Pregnancy
Detached retina
Glaucoma
Kidney disease
Cardiovascular disease
High blood pressure
Diabetes
Recent surgery or stitches
Uncontrolled thyroid condition
Severe psychosomatic disorders
Epilepsy
History of seizures
Severe asthma (mild or moderate is fine, just let me know and bring your inhaler)
On medication that alters brain chemistry
Severe PTSD (mild or moderate is fine and please feel free to ask me questions on this)
Prior diagnosis of bipolar or schizophrenia
Hospitalization of any psychiatric conditions within the past 10 years
Any other medical, psychiatric or physical conditions which would impair or affect ability to experience deep physical and/or emotional release
Please wait 60 days after a COVID vaccine
It is my aim to be as inclusive as possible so if you have any of these conditions but still wish to embark on a transformational journey with me, check back in late 2024/2025 as my schedule will open up for your guided meditation journey alternative.
Location
In person only in Toulouse, France. I can facilitate the journey with you, in the comfort of your own place, as long as you are reachable by public transport. Or if you prefer, you can come to me. We just need a small space without interruption.
“Through the body, through the breath, through the voice we reconnect, to all the parts of us, in the darkness of neglect; we bring them back”
-Mose, Zoe Kian, Sam Garrett
Wishing you a wonderful 2024.
Watch the Intro Video to prepare
